Weigh In record (no journal entry) for 06 November 2015
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138.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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983 kcal
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Fat: 37.48g | Prot: 99.68g | Carb: 36.57g.
Breakfast: Frutillas. Lunch: Lechuga, Pechugas de Pollo (o Cocidas). Dinner: Cacahuates, Campo Austral Jamon Crudo, Empanada de Verdura, Vino Cabernet Sauvignon. Snacks/Other: Gomes da Costa Atum Em Pedaços Ao Natural. more...
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2575 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Running (jogging) - 5/mph - 25 minutes, Squats (Legs) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 4.1 lb a week
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