Weigh In record (no journal entry) for 09 November 2015
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113.3 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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424 kcal
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Fat: 15.24g | Prot: 24.57g | Carb: 41.26g.
Breakfast: Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Rice Cake Cracker, Coles Roasted Sweet Potato Corn & Quinoa Soup. Dinner: Aussie Farmers Direct Multigrain Bread, Devondale Light Butter, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Snacks/Other: Aussie Bodies Mini Protein Bars Choc Fudge, Dilmah Tea with Lite Milk. more...
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2370 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour, Showering - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 2 hours, Sleeping - 9 hours, Resting - 35 minutes, Driving - 40 minutes, Desk Work - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Figure skating - 1 hour and 30 minutes. more...
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losing 0.5 lb a week
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