Weigh In record (no journal entry) for 19 September 2011
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150.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2606 kcal
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Fat: 49.62g | Prot: 104.06g | Carb: 435.84g.
Breakfast: Bananas, Hot Wheat Cereal. Lunch: green string bean, Oven Roasted Turkey Breast, Reduced Fat Mayonnaise, Organic Yellow Mustard, Cucumber (with Peel), 75% Reduced Fat Cheddar, Lettuce. Dinner: red potatoes, zucchini, Broccoli, Organic Black Beans, Brown Rice. Snacks/Other: Valencia Peanut Butter with Roasted Flaxseeds, Clif Kid Organic Z Bar - Chocolate Chip, Blueberry Cereal Bar, Plain Muffin, Water. more...
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1954 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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