Weigh In record (no journal entry) for 19 September 2011
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221.8 lb
Lost so far: 74.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2199 kcal
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Fat: 62.98g | Prot: 70.11g | Carb: 241.36g.
Breakfast: Organic Banana Yogurt, Blueberries, Soy Milk, Coffee, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Pears, Soy Chorizo, Olive Oil, Barrel Red Cabbage, Sliced Soy Cheese - Cheddar Flavor, Flour Tortilla. Dinner: Clif Bar - Crunchy Peanut Butter, Beer, Gingham Salad. more...
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2451 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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