Weigh In record (no journal entry) for 19 September 2011
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184.5 lb
Lost so far: 27.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1293 kcal
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Fat: 58.51g | Prot: 51.11g | Carb: 147.47g.
Breakfast: cottage cheese, grapes. Lunch: apple pie, ice cream. Dinner: tomato, tuna casserole. more...
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losing 17.5 lb a week
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dtimoth's weight history
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