Weigh In record (no journal entry) for 19 September 2011
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229.6 lb
Lost so far: 6.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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364 kcal
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Fat: 7.42g | Prot: 25.93g | Carb: 50.61g.
Breakfast: Honey, Total 0% Nonfat Greek Strained Yogurt, Cream Cheese (Low Fat), Whole Wheat Bread. more...
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gaining 0.2 lb a week
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