fmramsay's Journal, 29 April 2012

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Weigh In record (no journal entry) for 29 April 2012

235.0 lb Lost so far: 1.0 lb. Still to go: 50.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2012:

1420 kcal

Fat: 79.41g | Prot: 49.67g | Carb: 145.54g. Breakfast: Toasted Whole Wheat Bread, Scrambled Egg. Lunch: Guacamole with Tomatoes, Soy & Flaxseed Tortilla Chips. Dinner: Channa Masala, Cooked Spinach (from Fresh). Snacks/Other: Freeze Dried Banana Slices. more...

2682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

on diet fmramsay's own diet gaining 0.2 lb a week


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	Edmad recorded a weigh in at 167.0 lb.
	dialup75 replied to tenkilos's Group post - DAILY CHECK IN HERE.
	solidago recorded a weigh in at 163.2 lb.
	murthyveda2000 recorded a weigh in at 108.4 lb.
	kpgraci updated their Exercise Diary.
	smarolf updated their Exercise Diary.
	Connie1102 recorded a weigh in at 128.2 lb.
	Tpiwniczka recorded a weigh in at 140.2 lb.

fmramsay's Journal, 29 April 2012

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