Weigh In record (no journal entry) for 08 November 2015
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1492 kcal
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Fat: 73.43g | Prot: 74.96g | Carb: 136.60g.
Breakfast: Cereal, Fat Free Plain Yoghurt, Coffee with Skim Milk. Lunch: Ice Cream, Herbal Tea (Other Than Chamomile, Brewed), Stir Fried Vegetables, Greek Salad, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Shoulder Pork Roast (Lean and Fat Eaten). Dinner: Cheddar Cheese, Chicken Polony, Provita Multigrain, Greek Salad. Snacks/Other: Pralines, Lemon Poppyseed Rusks, Biltong. more...
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gaining 1.9 lb a week
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