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Woke up late so I have not worked out yet but I do plan to after my coffee
Afternoon workout: bike 30 min
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143.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1027 kcal
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Fat: 51.67g | Prot: 60.05g | Carb: 78.49g.
Breakfast: Egg (Whole), brown sugar, oatmeal, coffee, coffee creamer, cinn, nutmeg. Lunch: salsa, provolone, egg, jiff. Dinner: stir fry seasoning, great value stir fry , brown rice, ground chicken. Snacks/Other: york patty. more...
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2386 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Housework - 1 hour and 30 minutes, carring infant - 30 minutes, cooking - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 7 hours. more...
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steady weight
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skinnygirl130's weight history
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