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Ed 50
Journal
19 Sep 11
Ed 50's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
204.8 lb
Lost so far:
7.2 lb
.
Still to go:
19.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 19 September 2011:
924 kcal
Fat: 35.18g | Prot: 65.60g | Carb: 110.88g.
Breakfast:
oatmeal, oat bran.
Lunch:
kirkland lean ham.
Dinner:
homemade chili.
more...
2263 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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