Weigh In record (no journal entry) for 19 September 2011
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198.4 lb
Lost so far: 22.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1581 kcal
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Fat: 62.44g | Prot: 50.44g | Carb: 208.88g.
Breakfast: Light & Fit Yogurt - Raspberry Goji. Lunch: Ritz Reduced Fat Snack Crackers, Black Bean Soup (Canned, Condensed). Dinner: Pumpkin Chocolate Chip Bread, Potato Cheese Soup (Gluten Free) (Large). Snacks/Other: Nesquik Chocolate Milk Mix, Almond Breeze Original, Natural Creamy Peanut Butter, Celery, Navels Oranges. more...
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2353 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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