Weigh In record (no journal entry) for 08 November 2015
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173.2 lb
Lost so far: 23.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1540 kcal
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Fat: 21.40g | Prot: 55.40g | Carb: 145.06g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Egg White, Grapefruit (Pink and Red). Lunch: Jicama, Harvestland Fresh Chicken Breasts, White Rice. Dinner: Kraft Natural Finely Shredded Mexican Style Four Cheese, Nabisco Triscuit Crackers Original. Snacks/Other: Cabernet Sauvignon Wine, Chianti Wine, White Rice, Harvestland Fresh Chicken Breasts. more...
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2136 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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