Weigh In record (no journal entry) for 19 September 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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2012 kcal
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Fat: 47.86g | Prot: 76.21g | Carb: 340.69g.
Breakfast: Bananas, 2% Fat Milk, Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots , Select Orange Chicken. Dinner: Cream Of Chicken Soup (Canned, Condensed) , Mashed Potato (from Fresh), Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2765 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 6/mph - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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