ldbark's Journal, 19 September 2011

193.0 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2852 kcal

Fat: 66.92g | Prot: 163.26g | Carb: 428.03g.   Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Lighter Side Grilled Chicken TBM, Carrots. Dinner: Greek Yogurt wild blueberry, Milk (Nonfat), Post Raisin Bran. Snacks/Other: Chocolate Syrup, Milk (Nonfat), Dry Roasted Almonds (with Salt Added), Carrots, Apples, Bananas. more...

3415 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours and 45 minutes, Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes. more...