Weigh In record (no journal entry) for 08 November 2015
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181.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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1766 kcal
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Fat: 48.14g | Prot: 131.63g | Carb: 190.94g.
Breakfast: Biscotto Integrale, Fage Yogurt Greco Total 0%, Novi Cioccolato Fondente Extra, Enerzona Snack 40-30-30, Nocciole, Conad Noci Sgusciate, Germinal Succo di Mirtilli, Mandorle Sbucciate. Lunch: Bonduelle Ratatouille, Pesce Persico Africano. Dinner: Uva, Pane Integrale a Fette Barilla, Bonduelle Carotine Primizia, Pesce Persico Africano. Snacks/Other: Coop Cioccolato Fondente Extra, Banana, Fage Fruyo Limone 0%. more...
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2897 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 1 hour, MTB - 3 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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