Weigh In record (no journal entry) for 08 November 2015
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183.6 lb
Lost so far: 34.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1113 kcal
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Fat: 46.71g | Prot: 110.06g | Carb: 61.36g.
Breakfast: Boiled Egg, Tortilla. Lunch: Nature's Place Boneless Skinless Chicken Breast, Nature's Place Boneless Skinless Chicken Breast. Dinner: Steak. Snacks/Other: M&M's Peanut M&M's (Fun Size), Great Value Vanilla Wafers. more...
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steady weight
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