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delicious celebratory meal last night after finishing my fastest half marathon.
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130.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1455 kcal
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Fat: 68.85g | Prot: 65.47g | Carb: 143.44g.
Breakfast: FairLife FairLife Chocolate Milk, Brummel & Brown Spread made with Yogurt, Publix Raisin Bran Muffin. Lunch: Sunny Meadow Boiled Egg, Hormel NATURAL CHOICE SMKD HAM #, Tillamook Medium Cheddar Cheese, Young Green Onions, Hormel NATURAL CHOICE SMKD HAM #. Dinner: White Bread, Tillamook Medium Cheddar Cheese, Chef Boyardee Beef Ravioli. Snacks/Other: Duplo Duplo, Kelsen Danish Butter Cookies, Nestle Kit Kat (Fun Size), Take 5 Take 5 (Snack Size). more...
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gaining 4.2 lb a week
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