Weigh In record (no journal entry) for 08 November 2015
|
160.8 lb
Lost so far: 4.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2015:
|
1841 kcal
|
Fat: 35.30g | Prot: 72.69g | Carb: 140.14g.
Breakfast: Jenny Craig Mediterranean Egg Sandwich, Strawberries , Blueberries , Dannon Light & Fit Yogurt - Vanilla (Container). Lunch: Jenny Craig Philly Cheese Steak Panini. Dinner: Newman's Own Lite Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Schwan's Filet Mignon. Snacks/Other: Cabernet Sauvignon Wine , Red Table Wine , Jenny Craig Yogurt Dream Bar, Cabernet Sauvignon Wine , Red Table Wine . more...
|
|
2849 kcal
|
Activities & Exercise:
Tennis - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jdelabry's weight history
|