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Today I made a promise to myself, not to stuff my body with food in order to feel better! I allow myself to feel the joy of living, no matter what happens! I am letting go of the past and going into the future with my eyes wide open.
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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