Weigh In record (no journal entry) for 05 December 2009
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179.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2009:
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870 kcal
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Fat: 28.88g | Prot: 68.19g | Carb: 84.55g.
Breakfast: Quaker instant oatmeal original, egg beaters, coffee. Dinner: Italian Salad Dressing (Reduced Fat), lettuce, roasted carrots, roasted potato, pot roast. Snacks/Other: Butter or Sugar Cookie, Light String Cheese. more...
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losing 5.6 lb a week
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