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We were in Shiner since Wednesday, glad to see I didn't gain this time!
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204.4 lb
Lost so far: 49.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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1170 kcal
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Fat: 47.62g | Prot: 56.66g | Carb: 131.18g.
Breakfast: Nature's Own White Wheat Bread, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Strawberry Cake, Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. Dinner: Bacon (Cured, Pan-Fried, Cooked), Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Nature's Own White Wheat Bread. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Martha's Stuff Jello Cottage Cheese Salad. more...
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losing 0.4 lb a week
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