|
New scales, neither new nor old will weigh correct on hard floor, both seem close on a thin rug, so even with some daily fluctuations, my weekly avg is good. now only if my mind could do the same...
|
126.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2015:
|
780 kcal
|
Fat: 31.81g | Prot: 32.20g | Carb: 60.85g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Fit & Active Turkey Bacon. Dinner: great value great value unsweetened vanilla almondmilk, Great Value Sugar Free Chocolate Syrup, Hannaford Asparagus Spears, Potatoes (Flesh, Without Salt, Baked), Shoppers Value Ribeye Steak. Snacks/Other: Hi I'm Skinny Skinny Sticks, Miller Brewing Company Lite Beer (Bottle). more...
|
|
1992 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Showering - 15 minutes, Standing - 30 minutes, Vacuuming - 15 minutes, Sleeping - 6 hours, Resting - 12 hours and 35 minutes, Housework - 2 hours and 15 minutes. more...
|
losing 0.3 lb a week
|