Weigh In record (no journal entry) for 08 November 2015
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165.6 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2353 kcal
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Fat: 90.99g | Prot: 95.65g | Carb: 285.18g.
Breakfast: Roastbeef (Nur mager gegessen), Grafschafter Vollkornbrot (65g), Kaffee, Kräutertee. Lunch: Trader Joe's Nuss-Frucht Mischung, Ritter Sport Voll Nuss, Linseneintopf, MOU Mehlklößchen, Kaffee, Kräutertee. Dinner: Haribo Colorado, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Roastbeef (Nur mager gegessen), Spreewaldhof Saure Gurken, Grandiso Dessert-Creme mit Sahne Schokolade, Ice-Fantasy Magic Erdbeere, Kräutertee. Snacks/Other: Gemischter Salat mit Dressing, Grandiso Dessert-Creme mit Sahne Schokolade, Lasagne mit Fleisch. more...
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2601 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 1.5 lb a week
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