Weigh In record (no journal entry) for 08 November 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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406 kcal
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Fat: 13.96g | Prot: 18.83g | Carb: 49.66g.
Breakfast: Sainsbury's Fruit & Nut Muesli, Onken Set Natural. Snacks/Other: Semi-Skimmed Milk. more...
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losing 1.2 lb a week
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