Weigh In record (no journal entry) for 08 November 2015
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158.5 lb
Lost so far: 16.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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3406 kcal
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Fat: 112.27g | Prot: 220.38g | Carb: 366.36g.
Breakfast: Delikate Klinek Twaróg Chudy (Nowe Wydanie), UNS Mass Shocker, Mlekovita Mleko 1,5%, Plony Natury Płatki Owsiane Górskie, Orzechy Włoskie. Dinner: Decomorreno Kakao, Zwykły Cieńki Naleśnik, Cydr, Łaciate Mleko 3,2%, Cukier, Masło, Lubella Makaron Świderki, Sarita Ryż Biały Długoziarnisty, Kujawski Olej, Wieprzowina, Mięso z Piersi Kurczak. more...
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1759 kcal
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Activities & Exercise:
Cardio - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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