Weigh In record (no journal entry) for 08 November 2015
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143.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2015:
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2124 kcal
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Fat: 45.57g | Prot: 88.57g | Carb: 334.89g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Tesco Braeburn Apple, Club Orange Biscuit, Belmont Bourbon Cream Biscuits. Lunch: Nescafe Caramel Latte, Morrisons Braeburn Apples, DS Rice Cakes, Aldi Sardines in Tomato Sauce. Dinner: Plain Toffee, Tomatoes, Ainsley Harriott Vegetable Chowder Cup Soup, Rocket, Tesco Braeburn Apple, sainsburys basics cooked ham, Heinz BBQ Sauce, Tesco Caramelised Red Onion Chutney, Morrisons NuMe Fat Free Yogurt, Celery, Ryvita Multigrain Crispbread. Snacks/Other: Heinz BBQ Sauce, Celery, sainsburys basics cooked ham, Velvet Crunch Thai Sweet Chilli, Ryvita Minis Sweet Chilli (30g), Ainsley Harriott Vegetable Chowder Cup Soup, John West Tuna Chunks in Spring Water (65g), Ryvita Dark Rye Crispbread, Nescafe Cappuccino Decaff Unsweetened, Velvet Crunch Thai Sweet Chilli, Fisherman's Friend Cherry. more...
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losing 4.6 lb a week
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