Weigh In record (no journal entry) for 07 November 2015
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170.0 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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2152 kcal
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Fat: 122.08g | Prot: 166.94g | Carb: 126.60g.
Breakfast: Quest Cinnamon Roll Protein Bar, Trader Joe's Chunky Salsa, Best Choice Grade A Large Egg. Lunch: Trader Joe's Deli Style Spicy Brown Mustard, Gaea Pitted Kalamata Olives, Baby Spinach, Newman's Own Lite Roasted Garlic Balsamic, Avocados , Zucchini , Zucchini , Skinless Chicken Breast, Skinless Chicken Breast, Tomatoes, Newman's Own Lite Roasted Garlic Balsamic, Zucchini , Gaea Pitted Kalamata Olives, Avocados , Baby Spinach, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Trader Joe's Raw Unsalted Crunchy Almond Butter. more...
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losing 1.2 lb a week
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