Weigh In record (no journal entry) for 08 November 2015
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234.1 lb
Lost so far: 6.2 lb.
Still to go: 79.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2015:
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1391 kcal
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Fat: 58.74g | Prot: 65.67g | Carb: 138.93g.
Breakfast: Avocados, Egg (Whole), Cheddar Cheese. Lunch: KFC Fries (Regular), KFC Grilled Twister. Snacks/Other: Strawberries, Cinnamon, Health Connection Wholefoods Flaxseed Powder, Barley, Kale, Weigh-Less Peach Halves in Fruit Juice. more...
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losing 9.3 lb a week
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