Bendorbreak's Journal, 19 September 2011

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Weigh In record (no journal entry) for 19 September 2011

157.8 lb Lost so far: 2.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:

1525 kcal

Fat: 10.56g | Prot: 89.68g | Carb: 43.57g. Breakfast: Boneless Skinless Chicken Breast. Lunch: Boneless Skinless Chicken Breast, Tomatoes. Dinner: Ultra Light Beer. Snacks/Other: Eggplant Hummus. more...

2210 kcal

Activities & Exercise: Resting - 4 hours, Sleeping - 8 hours, Desk Work - 10 hours, Driving - 2 hours. more...

gaining 0.7 lb a week

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Bendorbreak's Journal, 19 September 2011

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