linkk's Journal, 07 November 2015

165.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 63.10g | Prot: 99.59g | Carb: 80.40g.   Breakfast: Butter, Egg. Lunch: Golding Farms Raspberry Walnut Vinaigrette Dressing, Golden Delicious Apples, Olive Oil, Chicken Breast. Dinner: Unsalted Butter Stick, Mission Avocado, Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples. more...

2653 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 hours, Resting - 10 hours, Sleeping - 4 hours. more...