Weigh In record (no journal entry) for 19 September 2011
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185.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1350 kcal
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Fat: 30.29g | Prot: 107.33g | Carb: 181.42g.
Breakfast: 1% Lowfat Milk (Vitamin A & D Added), Special K Protein Plus Cereal, Lower Sugar Whey Protein Bar - Caramel Peanut. Snacks/Other: granny smith, Nonfat Peach Greek Yogurt. more...
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losing 1.6 lb a week
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kojundic10's weight history
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