Weigh In record (no journal entry) for 07 November 2015
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165.8 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2364 kcal
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Fat: 102.38g | Prot: 68.96g | Carb: 282.37g.
Breakfast: Cucina Pizzabrot, Ritter Sport Voll Nuss, GutBio Fruchtjoghurt & Knuspermüsli, Kaffee, Kräutertee. Lunch: Duplo Duplo, Trader Joe's Nuss-Frucht Mischung, Netto Nudelauflauf Napoli, Bauer's Geflügelfleischwurst, Kaffee, Kräutertee. Dinner: Kellogg's Smacks (30g), Crownfield Cornflakes, Aldi Milch 1,5%, Ritter Sport Voll Nuss, Kräutertee. Snacks/Other: Coca-Cola Coca-Cola, Bauer's Geflügelfleischwurst, Grafschafter Vollkornbrot (65g), Milfina Kräuterbutter. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Spülen - 45 minutes, Körperpflege - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.6 lb a week
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