Denaha's Journal, 19 September 2011

196.4 lb Lost so far: 0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 33.60g | Prot: 95.32g | Carb: 148.83g.   Breakfast: raw meal, White Chocolate Mudslide Coffee Creamer. Lunch: Rotisserie Chicken Open-faced Sandwich. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Pears. more...

2498 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...