bkacky's Journal, 07 November 2015

206.6 lb Lost so far: 21.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 65.13g | Prot: 44.92g | Carb: 110.71g.   Lunch: Tap Water, Spinach (Chopped or Leaf, Frozen), Yellow Whole Grain Corn Meal, Frankfurter or Hot Dog. more...

2018 kcal

Activities & Exercise: Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, walking slow - 5 hours and 10 minutes. more...