Weigh In record (no journal entry) for 07 November 2015
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249.2 lb
Lost so far: 40.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1550 kcal
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Fat: 115.32g | Prot: 89.99g | Carb: 36.84g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Peanut Butter. Lunch: Great Value Sharp Cheddar Cheese, Broccoli, Philadelphia Original Cream Cheese, Egg. Dinner: Campari Tomatoes, Ground Beef (85% Lean / 15% Fat), Dole Romaine Lettuce, Borden Shredded Cheddar Cheese. Snacks/Other: Whipping Cream, Reddi-wip Original Dairy Whipped Topping, Kraft Natural Mozzarella String Cheese, Jell-O Sugar Free Cherry. more...
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losing 1.0 lb a week
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