Weigh In record (no journal entry) for 19 September 2011
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151.0 lb
Lost so far: 21.4 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1441 kcal
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Fat: 41.33g | Prot: 73.73g | Carb: 197.15g.
Breakfast: Banana. Lunch: Granny Smith Apples, Light String Cheese, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Lasagna with Meat. Snacks/Other: Baby Carrots, Original Tender Style Beef Jerky, Chocolate Miniatures. more...
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steady weight
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