junkalunka2's Journal, 07 November 2015

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1513 kcal

Fat: 81.59g | Prot: 53.96g | Carb: 145.67g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cherry Tomatoes, Banana Cream Pie (Individual Size or Tart), Lean or Extra Lean Ground Beef or Patty, Coconut Cream Pie, Tillamook Extra Sharp Cheddar Cheese, Publix Red Delicious Apple (Large), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

1747 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...