Weigh In record (no journal entry) for 07 November 2015
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174.2 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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1574 kcal
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Fat: 69.61g | Prot: 76.93g | Carb: 157.48g.
Breakfast: Pão Integral, Bauducco Panettone, Salpicão de Frango. Lunch: Couve Refogada, Bisteca de Porco Grelhada, Giraffas Tutu de Feijão, Arroz Branco. Snacks/Other: Queijo Minas, Sadia Mortadela Defumada, Polenguinho Polenguinho Tradicional. more...
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2472 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 6 hours. more...
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gaining 0.6 lb a week
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