BWelling's Journal, 07 November 2015

223.5 lb Lost so far: 53.5 lb.    Still to go: 63.5 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 119.25g | Prot: 129.00g | Carb: 45.50g.   Breakfast: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Chocolate Quick Muffin. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Great Value Light Raspberry Vinaigrette Dressing, Jason's Deli Big Chef Salad, Buffalo Wild Wings Chicken Wings. more...

2549 kcal

Activities & Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...