Weigh In record (no journal entry) for 07 November 2015
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209.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1537 kcal
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Fat: 106.80g | Prot: 101.17g | Carb: 57.02g.
Breakfast: Log Cabin Sugar Free Syrup, Jimmy Dean Turkey Sausage Links, Egg, Cinnamon , Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Coffee, Equal Equal. Dinner: Green Giant Creamed Spinach, Outback Steakhouse Classic Blue Cheese Wedge Salad, Longhorn Steakhouse Flo's Filet (7 oz). Snacks/Other: Atkins Endulge Peanut Butter Cups, 365 Green Ripe Pitted Olives, Sargento Colby Jack Cheese Sticks, Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium. more...
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losing 9.3 lb a week
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