Weigh In record (no journal entry) for 07 November 2015
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129.4 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1629 kcal
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Fat: 82.36g | Prot: 74.72g | Carb: 150.19g.
Breakfast: REAL Fair Life Milk, Nutella Hazelnut Spread, Peanut Butter, Publix Raisin Bran Muffin. Lunch: Private Selection Black Forest Ham, Sargento Muenster Cheese, Brummel & Brown Spread made with Yogurt, Oroweat healthfull nuts&seeds. Dinner: Vanilla Ice Creams, Olive Garden Chocolate Mousse Cake, White Rice, Cooked Mushrooms (Fat Added in Cooking), P.F. Chang's Seared Ahi Tuna. Snacks/Other: Ferrero Rondnoir Dark Chocolate, Trader Joe's Dark Chocolate Candy Cane Truffles, 3 Musketeers 3 Musketeers Marshmallow Minis. more...
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steady weight
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