Weigh In record (no journal entry) for 07 November 2015
|
163.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2015:
|
1080 kcal
|
Fat: 32.23g | Prot: 34.95g | Carb: 166.33g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Healthy Choice Hearty Chicken Soup, Laughing Cow Mini Babybel Light Original, Friendly Farms Skim Milk, Clancy's Honey Wheat Pretzels, Market Pantry Iced Gingerbread Holiday Cookies. Snacks/Other: Walnuts, Specially Selected Pumpkin Spice Flavored Pizzelle Italian Waffle Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fasteddieski's weight history
|