Weigh In record (no journal entry) for 07 November 2015
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151.6 lb
Lost so far: 15.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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957 kcal
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Fat: 24.68g | Prot: 26.40g | Carb: 162.66g.
Breakfast: Toasted Whole Wheat Bread, Fried Egg, Coffee, Nestle Coffee Mate Italian Sweet Creme, Orange Juice . Lunch: Brownie, AriZona Beverage Pomegranate Green Tea, Couscous (Cooked) , Salad Dressing, Garbanzo Beans, Hummus , Pita Bread, Lettuce Salad with Assorted Vegetables. more...
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1675 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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