Weigh In record (no journal entry) for 19 September 2011
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146.0 lb
Lost so far: 38.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1728 kcal
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Fat: 145.72g | Prot: 74.94g | Carb: 37.07g.
Breakfast: jimmy dean sausage crumbles, egg. Lunch: atkins carmel nut, hormel pepperoni, chicken of the sea crab, parmesan, cream cheese, hellman's real. Dinner: Coconut Zucchini Muffin. Snacks/Other: green pepper. more...
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losing 1.4 lb a week
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