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began Paleo on Monday. Lost 2 pounds this week.
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207.0 lb
Lost so far: 28.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1813 kcal
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Fat: 96.30g | Prot: 110.57g | Carb: 133.66g.
Breakfast: MetaGreens, Tap Water, Xtra Concentrate, Premium Pork Hot Sausage, Scrambled Egg (Whole, Cooked). Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat), Cauliflower, Eggplant, Mushrooms, Butter (Salted). Dinner: Eggplant, Plums, Banana, Londonport Top Round Seasoned Roast Beef. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Dry Roasted Almonds (Without Salt Added), Banana. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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