Weigh In record (no journal entry) for 07 November 2015
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212.3 lb
Lost so far: 97.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1384 kcal
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Fat: 57.31g | Prot: 97.94g | Carb: 116.67g.
Breakfast: Oats Cereal (Dry, Not Fortified), Subway Cheese Toastie. Lunch: Tuna Fish Salad. more...
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losing 4.0 lb a week
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