Ecosalley's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2011:
1810 kcal Fat: 51.80g | Prot: 84.37g | Carb: 164.36g.   Breakfast: Bananas, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: V-8 100% Vegetable Juice, Lowfat Small Curd Cottage Cheese, Egg, Egg White. Dinner: 10" Hand Tossed America's Favorite Feast Pizza, Milk (Nonfat). Snacks/Other: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein), Cranberry & Almond Whole Fruit & Nut Bar, Lasagna Noodles Pasta, Light Alfredo Sauce, Part Skim Mozzarella Cheese, Chunk Chicken Breast Canned, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
2092 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Ecosalley's own diet   losing 21.0 lb a week



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