Ecosalley's Journal, 19 September 2011

182.0 lb Lost so far: 8.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 51.80g | Prot: 84.37g | Carb: 164.36g.   Breakfast: Granulated Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Bananas. Lunch: Egg White, Egg, Lowfat Small Curd Cottage Cheese, V-8 100% Vegetable Juice. Dinner: Milk (Nonfat), 10" Hand Tossed America's Favorite Feast Pizza. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Chunk Chicken Breast Canned, Part Skim Mozzarella Cheese, Light Alfredo Sauce, Lasagna Noodles Pasta, Cranberry & Almond Whole Fruit & Nut Bar, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...

2092 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...