Sery Volk's Journal, 07 November 2015

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Weigh In record (no journal entry) for 07 November 2015

197.8 lb Lost so far: 20.5 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2015:

300 kcal

Fat: 10.42g | Prot: 8.05g | Carb: 47.63g. Breakfast: Гречка Отварная. more...

2967 kcal

Activities & Exercise: RPM - 30 minutes, CX - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 10.8 lb a week

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Sery Volk's Journal, 07 November 2015

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