Weigh In record (no journal entry) for 07 November 2015
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186.3 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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3443 kcal
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Fat: 154.05g | Prot: 123.29g | Carb: 357.68g.
Breakfast: Estella Roomboter Speculaasmolens, Gekookt Ei, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: LU Time Out Melkchocolade, Milsani Halfvolle Melk, Banaan. Dinner: Campina Perzik Yoghurt, Calvé Mosterd Saus, Heinz Curry, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Mister CHOC Amandelen Omhuld met Melkchocolade, Lay's Naturel Chips (Zakje), Gemengde Notenmix, Ikea Bolas de Coco y Avena. more...
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3008 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Sleeping - 9 hours, Sitting - 10 hours. more...
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losing 4.6 lb a week
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