Weigh In record (no journal entry) for 19 September 2011
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187.5 lb
Lost so far: 1.0 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1685 kcal
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Fat: 51.22g | Prot: 77.21g | Carb: 237.66g.
Breakfast: Water (Bottled), Milk (2% Lowfat with Added Vitamin A), Sugar Free Syrup - Butter Flavor, Bananas, Nutri-Grain Low Fat Waffles. Lunch: Turkey Breast Slices, free ranch fat free dressing, Water, Spinach, Tomatoes, Saltine Crackers, Tuna Salad, Fruity Pebbles Treats, Egg Salad, Saltine Crackers, Tuna Salad, Spinach, free ranch fat free dressing, Tomatoes, Turkey Breast Slices, Cucumber (with Peel), Water. Dinner: Mexican Style Noodle Soup Sopa De Fideo Aguada, Grands! Biscuits - Flaky Layers Butter Tastin', Lean Ground Beef 93/7. Snacks/Other: Sprite Zero, Bananas, Water (Bottled), Green Tea, Special K Cereal Bars - Strawberry. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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